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How-to guides

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="newsletterblue" z_index=""][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_single_image image="1209" img_size="full" alignment="center" qode_css_animation="" el_class="responsiveimage"][vc_empty_space][vc_column_text]How on Earth do you find motivation for exercise and healthy eating when you’re travelling for work? With loads of new food options and delicious naughty snacks presented to you...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="newsletterblue" z_index=""][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_single_image image="1202" img_size="full" alignment="center" qode_css_animation="" el_class="responsiveimage"][vc_empty_space][vc_column_text]Welcome back, Squat readers! We’re glad you’re here actually as we wanted to quickly debunk some of the myths that we’ve heard about growing muscle really quickly. Every January when the...

First things first, a body plateau is a period of stagnancy when your body stops responding to your fitness or diet routine. These periods usually happen suddenly, blocking progression from the muscle growth or fat loss that had previously been gained. Read more...